Phone number: 071- 918 2645
culfadda.ias@gmail.com
Roll number: 18298E

Phone number: 071- 918 2645
culfadda.ias@gmail.com
Roll number: 18298E

Address: Culfadda,
Ballymote,
Co Sligo
F56HD30

Address: Culfadda,
Ballymote,
Co Sligo
F56HD30

Healthy Eating

The Lunch Box– Keep it simple!

 

* A bottle that is easy to open and will not leak.

* A lunch box your child can open

 

Ideal items for a healthy lunch box

 

þWater, Milk or 100% pure juice carton.

 

þSandwich cut into small pieces with protein filled foods.

 

 

þSmall yogurts if able to eat without spilling.

 

þSmall pieces of fruit or veg ( fruit chopped and peeled if necessary.

 

þCheese pieces.

 

 

 

 

 

What to avoid in the school lunchbox

Þ     Fizzy drinks

Þ Sweets/bars/biscuits

Þ Crisps

Þ Chocolate

Þ Glass

Þ Bottles